Vitamin D deficiency tends to be a growing problem and the list of disease associated with insufficient vitamin D continues […] The Perfect Amount of Sunshine for Vitamin D Production
It is summertime around here and I really cannot get enough sunshine on my brain. Okay, maybe not sunshine directly […] 10 Top Benefits of Getting Some Sunshine on Your Brain
Now I have written before about the difference between working out and working in. This is a bit of a […] Put the “Out” in Workout