Make sure that you have first perfected the infant development patterns that I talked about a few months ago. You […]
seven primal pattern movements
The twist movement pattern is a great exercise that I feel is very underutilized. Probably because it is not a […]
Hey Baby, Let’s Do the Twist!
In my opinion Pull Movement Pattern, like the Bend Movement Pattern, is another highly neglected movement. It is not often […]
Explore a few Pull Movement Patterns
Up to this point in our series on the Primal Pattern Movements we have covered movements that use primarily the […]
Great starting points for push movement patterns
The Lunge is the way to go for a great butt for men and women. It will build rock hard glutes. […]
How to use Lunge Movement Patterns
Bend Movement Patterns This week covering our Primal Pattern Movements we get into how to use the bend. It encompasses […]
How to use Bend Movement Patterns
After covering the basics of the Primal Pattern Movements I now want to go into greater depth on each one […]
How to use Squat Movement Patterns
These are seven movements, as coined by Paul Chek, in which we can break down our activities that we do […]