Movement
As we discussed a few weeks ago HERE, You can certainly boost BDNF by getting the proper amount of sunshine […]
Top 6 Ways to Boost Your BDNF
How often do you see sick overweight people pounding the pavement day in and day out with a really fast paced […]
Walk Slowly to Endless Energy
Up to this point in our series on the Primal Pattern Movements we have covered movements that use primarily the […]
Great starting points for push movement patterns
The Lunge is the way to go for a great butt for men and women. It will build rock hard glutes. […]
How to use Lunge Movement Patterns
Good Morning, I hope that you have all enjoyed another lovely summer weekend. I certainly did as I did a […]