It is hard to go a day in the clinic without a patient telling me that they want to get […]
Brain Health
Just over a week ago I took a class entitled CHEK Holistic Lifestyle Coach Level 2 from the C.H.E.K Institute […]
What Being a Holistic Lifestyle Coach Means to Me
A friend and mentor of mine posted a very controversial video recently about eating healthy. I’ll get into that in […]
The Comedy and Questions of Eating Healthy
When it comes to eating healthy in the morning, it is probably safe to say that most people are a […]
Top 6 Components of Making a Healthy Breakfast Smoothie
With my son starting to eat whole foods over the last few months the topic of giving him the healthiest […]
Superfoods for Kids
“You can milk anything with nipples” -Ben Stiller in Meet The Parents “I have nipples Greg. Can you milk […]
How Do Foods Without Nipples Make Milk?
Recently I had been absolutely craving some chicken livers. My guess is this was my bodies way of telling me […]
Chicken Hearts and Livers: Superfood Recipe for Organ Lovers
Breakfast is no doubt a very important meal. Oftentimes people ask me because they struggle with finding something to eat […]
Healthy Early Summer Blueberry Chocolate Smoothie
If you are ready to dive down the rabbit hole about what is healthy food, then this you should be […]
What is Healthy Food in Your Mind?
All trends have to start somewhere and just like fashion, a superfood supplement gets hot and then takes off. That […]
