Introduction to Diet and Hydration
Contained in this eBook are brief introductory notes on Diet & Nutrition, providing you a fantastic opportunity to begin your journey of eating and keeping hydrated for optimum health and vitality!
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Introduction to Primal Movement Patterns
Contained in this eBook are brief introductory notes on the Primal Movement Patterns and I also go into greater depth on each one so that you are able to better implement them into your own training programs!
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Introduction to Types of Stressors
Contained in this eBook are brief introductory notes on the Types of Stressors that can be affecting you, I also help you to identify what your primary stressors are and show you how to address them.
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