In my opinion Pull Movement Pattern, like the Bend Movement Pattern, is another highly neglected movement. It is not often […]
Movement
Up to this point in our series on the Primal Pattern Movements we have covered movements that use primarily the […]
Great starting points for push movement patterns
The Lunge is the way to go for a great butt for men and women. It will build rock hard glutes. […]
How to use Lunge Movement Patterns
Bend Movement Patterns This week covering our Primal Pattern Movements we get into how to use the bend. It encompasses […]
How to use Bend Movement Patterns
After covering the basics of the Primal Pattern Movements I now want to go into greater depth on each one […]
How to use Squat Movement Patterns
These are seven movements, as coined by Paul Chek, in which we can break down our activities that we do […]
Primal Pattern Movements
This is something that I make sure to explore with myself and all of my clients and for one specific […]
What is the 1-2-3-4 Approach?
I feel that most people don’t have any idea of what it means to work out. However, this may mean […]
Introduction to Working Out
Good Morning, I hope you all enjoyed your weekends. I did as I was able to get down to the […]
Can I Move Like a Baby? (part 3)
Good Morning, I hope that you all have enjoyed your 4th of July weekend. I love three day weekends as […]
Can I Move Like a Baby? (part 2)
Good Morning, I hope that you have all enjoyed another lovely summer weekend. I certainly did as I did a […]