Even though I coach people on how to really get their life and health back on track there are still […]
Search Results for : sleep
It is time to build your sleeping cave, but knowing what steps to take first can often be challenging. This […]
The Ultimate Sleeping Environment in 3 Simple Steps
What is the Best Bedtime? This is certainly going to depend on a number of factors, but can really be […]
When to sleep
When it comes to some of the things that I love about being healthy, sleep is certainly among my favorite […]
Improved Sleep Means Improved Health
It is hard to go a day in the clinic without a patient telling me that they want to get […]
Is Your Health Coach Just a Nutrition Coach
Just over a week ago I took a class entitled CHEK Holistic Lifestyle Coach Level 2 from the C.H.E.K Institute […]
What Being a Holistic Lifestyle Coach Means to Me
If you are anything like me, then you have an unwavering passion to eat the healthiest food possible. Healthy food […]
Passion for Healthy Food
A few weeks back a friend of mine brought up the subject of values in a person’s life. Naturally our […]
The Top 3 Values for a Healthy Life
Being a healthcare practitioner myself this is something that really rings home for me. It is hard for me to […]
Is Your Healthcare Practitioner Healthy?
Below are many of the things that stood out to me in 2015. All deal with health in some way […]
The Best of My Experiences in 2015
Are you constantly hearing something new about nutrition? Do you not really know what and who to listen to? Are […]
Nutrition and Wellness Coaching
Keeping Big Ben in mind it is time to explore how to prevent the flu before it starts. “An ounce […]