Monthly Archives: April 2016

Chaga Mushroom Benefits

Chaga Mushroom Benefits

What are you storing your food in?

What are you storing your food in?

What are your Values

What are your Values

Happy People — A few weeks back a friend of mine brought up the subject of values in a person’s life. Naturally our […]

The Top 3 Values for a Healthy Life

Ditch the snooze alarm

Ditch the snooze alarm

Are You A FAIR WEATHER Exerciser?

Are You A FAIR WEATHER Exerciser?

Benefits of eating Avocado

Benefits of eating Avocado

Making Decisions and Moving Forward

Making Decisions and Moving Forward

Healthcare Practitioner — Being a healthcare practitioner myself this is something that really rings home for me. It is hard for me to […]

Is Your Healthcare Practitioner Healthy?

what are your daily rhythms

What are your Daily Rhythms

what is sapping your energy

What is Sapping your Energy ?

Kneeling Quad Stretch

Kneeling Quad Stretch