Yearly Archives: 2014




slow walking
How often do you see sick overweight people  pounding the pavement day in and day out with a really fast paced […]

Walk Slowly to Endless Energy




walk-run-sprint
Make sure that you have first perfected the infant development patterns that I talked about a few months ago.  You […]

So You Want to Learn to Walk?










Primal Movement Patterns
These are seven movements, as coined by Paul Chek, in which we can break down our activities that we do […]

Primal Pattern Movements