Well the answer to that question, as is the answer to many others, is that it depends. Do you want to […]
Monthly Archives: October 2014
I hope you did a scan of your body to see any changes you want to make and any pain […]
Energizing Exercises Part 2
I hope by now you have started some form of working in as we have been discussing over the last […]
Energizing Exercises Part 1
How often do you see sick overweight people pounding the pavement day in and day out with a really fast paced […]