Now that we have finished covering the basics of working out it is time to do some working in as […]
Monthly Archives: September 2014
Make sure that you have first perfected the infant development patterns that I talked about a few months ago. You […]
So You Want to Learn to Walk?
The twist movement pattern is a great exercise that I feel is very underutilized. Probably because it is not a […]
Hey Baby, Let’s Do the Twist!
In my opinion Pull Movement Pattern, like the Bend Movement Pattern, is another highly neglected movement. It is not often […]
Explore a few Pull Movement Patterns
Up to this point in our series on the Primal Pattern Movements we have covered movements that use primarily the […]