This is something that I make sure to explore with myself and all of my clients and for one specific […] What is the 1-2-3-4 Approach?
I feel that most people don’t have any idea of what it means to work out. However, this may mean […] Introduction to Working Out
Good Morning, I hope you all enjoyed your weekends. I did as I was able to get down to the […] Can I Move Like a Baby? (part 3)
Good Morning, I hope that you all have enjoyed your 4th of July weekend. I love three day weekends as […] Can I Move Like a Baby? (part 2)